July 22 2008

Me
Did usual warm up.
Practice - Push up giant set ladder total reps 36
Perform - TGU 5 minutes... added in pikes on the exercise ball between movements.
Did man makers until heart rate peaked in the 160 range. Need more weight.
Ran for roughly 20 minutes in the grass
Calories Burned - over 800

Mike
Warm up - Halos, Pump Stretch, Wall Squats, Box Squats 10 minutes
Practice - cleans, taming arc
Perform - TGU 5 minutes - form is good.
Cool Down

Tuesday July 21

Me
Warmup - wall squats, pump stretch, halos - 10 minutes
Practice - clean drop, taming arc
Perform -12 Minute Man Maker with 20lb
57, 65, 54, 50, 25 = 251
Cool Down - pump stretch
Duration - 31 minutes, 338 calories

Mon July 20 Morning

Michael -
Warmup - wall squats, pump stretch, halos - 10 minutes
Practice - clean drop, taming arc
Perform -10 Minute Man Maker with 20lb
25, 20, 20, 20, 15, 20 = 120 - he was struggling the last 20.
Cool Down - pump stretch

Me - Weight 186 HR 71
Warmup - wall squats, pump stretch, halos, box jumps - 10 minutes
Practice - clean drop, taming arc
Perform - 5 minutes get ups with 20lb for form
Cool Down - pump stretch
2 mile run - legs good, cardio below average... pretty hot
Minimum sets of 47 tomorrow on man maker

July 18 - 19 2009

Saturday -

Running - 1 mile, 3x100
TGU - 5min


Sunday -

12 Minute Man Maker with 20lb
50, 50, 40, 43, 50 = 233 reps

Evening -

Push Up Superset Ladder
Clapping Push ups
Medicine Ball Push ups
Exercise Ball Push ups
Bosu Push ups
2,3 1,2,3

Push Ups 20
One Armed Push Ups 2

Total Reps 68