Saturday -
Running - 1 mile, 3x100
TGU - 5min
Sunday -
12 Minute Man Maker with 20lb
50, 50, 40, 43, 50 = 233 reps
Evening -
Push Up Superset Ladder
Clapping Push ups
Medicine Ball Push ups
Exercise Ball Push ups
Bosu Push ups
2,3 1,2,3
Push Ups 20
One Armed Push Ups 2
Total Reps 68
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