Mon July 20 Morning

Michael -
Warmup - wall squats, pump stretch, halos - 10 minutes
Practice - clean drop, taming arc
Perform -10 Minute Man Maker with 20lb
25, 20, 20, 20, 15, 20 = 120 - he was struggling the last 20.
Cool Down - pump stretch

Me - Weight 186 HR 71
Warmup - wall squats, pump stretch, halos, box jumps - 10 minutes
Practice - clean drop, taming arc
Perform - 5 minutes get ups with 20lb for form
Cool Down - pump stretch
2 mile run - legs good, cardio below average... pretty hot
Minimum sets of 47 tomorrow on man maker