July 22 2008

Me
Did usual warm up.
Practice - Push up giant set ladder total reps 36
Perform - TGU 5 minutes... added in pikes on the exercise ball between movements.
Did man makers until heart rate peaked in the 160 range. Need more weight.
Ran for roughly 20 minutes in the grass
Calories Burned - over 800

Mike
Warm up - Halos, Pump Stretch, Wall Squats, Box Squats 10 minutes
Practice - cleans, taming arc
Perform - TGU 5 minutes - form is good.
Cool Down